RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 2269
| View Recipe |
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| Recipe Name: |
Espresso-Grilled Tenderloin Steaks |
| Source: |
, June 2007 |
Submitted by: |
Lindy H. Frank |
Last Modified: |
2008-01-28
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Beef |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
8.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$6.57
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
Roasted Potato Wedges and sauteed green beans. |
| Comments: |
This recipe can be prepared year-round and served with almost any side dish.
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Ingredients:
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Directions:
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine espresso, brown sugar, and seasoning in a small bowl; rub mixture evenly over both sides of steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
Nutritional Information
CALORIES 190(45% from fat); FAT 9.5g (sat 3.7g,mono 3.9g,poly 0.4g); PROTEIN 23.5g; CHOLESTEROL 71mg; CALCIUM 18mg; SODIUM 245mg; FIBER 0.0g; IRON 1.5mg; CARBOHYDRATE 1.1g |
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| Nutrition per Serving: |
| Calories: |
286 |
Total Carbs: |
1.1 |
Net Carbs: |
1.1 |
| Cholesterol: |
76.0 |
Fat: |
20.0 |
Protein: |
24.03 |
| Fiber: |
0.00 |
Sodium: |
52.50 |
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