RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 2264
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| Recipe Name: |
Turkey Mini Meat Loaves |
| Source: |
, April 2007 |
Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
3 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
3 |
| Cooking Time: |
35.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
350 |
Approx. Cost/Serving: |
$0.72
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
Feed six by doubling the ingredients and shaping the mixture into one eight by four-inch loaf. Bake time may increase to about 45 to 50 minutes; use a thermometer to check for an internal temperature of 165°. Serving size: 1 loaf
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Ingredients:
1 Teaspoon worcestershire sauce
8 Ounce(wt)s turkey, white ground
0.25 Teaspoon tabasco
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Directions:
Preheat oven to 350 degrees.
Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.
Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops.
Bake at 350 degrees for 30 minutes or until a thermometer registers 165 degrees.
Nutritional Information
CALORIES 142(10% from fat); FAT 1.5g (sat 0.4g,mono 0.1g,poly 0.2g); PROTEIN 20.2g; CHOLESTEROL 30mg; CALCIUM 28mg; SODIUM 508mg; FIBER 0.8g; IRON 1.2mg; CARBOHYDRATE 12g |
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| Nutrition per Serving: |
| Calories: |
167 |
Total Carbs: |
11.2 |
Net Carbs: |
0.0 |
| Cholesterol: |
58.7 |
Fat: |
5.7 |
Protein: |
15.80 |
| Fiber: |
0.94 |
Sodium: |
526.09 |
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