RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 2262
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| Recipe Name: |
Cuban Black Beans |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
2008-01-26
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Beans |
Kosher: |
No |
| Ethnicity: |
Cuban |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
6 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
6 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.31
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
2 Teaspoons oil, olive
0.5 Teaspoon tabasco
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Directions:
Heat oil in a medium skillet over medium heat. Add onion and garlic to pan; cook 5 minutes, stirring occasionally. Stir in beans, tabasco and salt and cook 2 minutes or until thoroughly heated, stirring frequently. Stir in tomato and cilantro, if using. |
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| Nutrition per Serving: |
| Calories: |
106 |
Total Carbs: |
19.7 |
Net Carbs: |
13.6 |
| Cholesterol: |
0.0 |
Fat: |
1.9 |
Protein: |
7.09 |
| Fiber: |
6.10 |
Sodium: |
99.51 |
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