RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 2177
| View Recipe |
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| Recipe Name: |
Cumin-Dusted Chicken Breasts with Guacamole Sauce |
| Source: |
, January 2007 |
Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
SouthWest |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
400 |
Approx. Cost/Serving: |
$1.43
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
This flavorful entrée calls for a simple side dish; try a green salad and yellow rice or canned black beans. |
| Comments: |
Serving size: 1 breast half and about 3 tablespoons sauce. Base your meal on a speedy, well-seasoned main dish, and dinner is a breeze.
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Ingredients:
0.13 Teaspoon pepper, cayenne
4 6-ozs chicken breast, boneless, skinless
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Directions:
To prepare sauce, combine green onions through avocado; set aside.
Preheat oven to 400 degrees.
To prepare chicken, combine sugar, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes or until browned. Turn chicken over. Place pan in oven; bake at 400 degrees for 10 minutes or until done. Serve chicken with sauce. |
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| Nutrition per Serving: |
| Calories: |
308 |
Total Carbs: |
14.0 |
Net Carbs: |
0.0 |
| Cholesterol: |
100.9 |
Fat: |
7.4 |
Protein: |
43.41 |
| Fiber: |
5.35 |
Sodium: |
128.31 |
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