RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 2065
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| Recipe Name: |
Easy Stir-Fry Vegetables |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
No |
| Ethnicity: |
Asian |
Kosher for Passover: |
No |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
3 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
3 |
| Cooking Time: |
30.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.71
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
0.75 Cup broccoli crowns cut in florets
1 Tablespoon oil, olive
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Directions:
Heat olive oil in a skillet or wok. Add frozen vegetables and broccoli and stir. Meanwhile, take sauce mix and put in a cereal bowl. Add remaining ingredients and mix well.
After vegetables have cooked about 20 minutes, add sauce and stir. Cover and simmer for 5 minutes. Stir and simmer until ready to serve. |
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| Nutrition per Serving: |
| Calories: |
100 |
Total Carbs: |
11.8 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
4.4 |
Protein: |
3.00 |
| Fiber: |
0.66 |
Sodium: |
28.52 |
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