RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 2054
| View Recipe |
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| Recipe Name: |
Portobello Mushroom "Fries" |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
15.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.45
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
Goes great with Hamburgers Stuffed with Roasted Garlic Paste and Blue Cheese, Horseradish Burgers with Havarti, or Super Sloppy Joes. |
| Comments: |
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Ingredients:
0.25 Cup parsley, flat-leaf chopped
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Directions:
Preheat a grill pan over medium high to high heat.
Scrape the gills off the underside of Portobello mushroom caps with a spoon. Brush caps gently with a damp cloth to clean them. Drizzle caps with oil to keep them from sticking to the grill pan and season the caps with steak seasoning or salt and black pepper.
Grill mushrooms 3 or 4 minutes on each side under a loose tin foil tent until just tender. Remove from heat and cool 5 minutes.
Slice grilled caps into ½-inch strips. Turn strips in egg, then coat in mixture of parsley, bread crumbs and cheese. Cook "fries" over medium high heat in enough extra-virgin olive oil to coat a nonstick skillet in a thin layer, about ¼ cup. "Fries" will brown in 2 or 3 minutes on each side. |
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| Nutrition per Serving: |
| Calories: |
233 |
Total Carbs: |
20.0 |
Net Carbs: |
0.0 |
| Cholesterol: |
118.0 |
Fat: |
10.9 |
Protein: |
14.35 |
| Fiber: |
2.60 |
Sodium: |
40.00 |
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