RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 2035
View Recipe |
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Recipe Name: |
Hearts of Palm, Corn, Cherry Tomatoes and Avocado Salad |
Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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Course: |
Salad |
Used in Baskets: |
No |
Base: |
Vegetable |
Kosher: |
No |
Ethnicity: |
American |
Kosher for Passover: |
No |
Preparation Time: |
5.00
Minutes |
Number of Servings: |
4 |
Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.51
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# Sides Included: |
0 |
Difficulty: |
Easy |
Yields :
| 0
Cup
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Tested: |
Yes |
Wine Type: |
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Wine Suggestion: |
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Equipment Needed: |
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Suggested Sides: |
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Comments: |
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Ingredients: 1 Cup corn, fresh, yellow blanched 1 Pound lettuce, Boston
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Directions:
Toss salad ingredients together, and garnish with cilantro sprigs. |
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Green Onion Coconut Dressing
(Add to shopping list) :
0.25 Cup coconut, dried, unsweetened 0.33 Teaspoon pepper, cayenne 1.5 Cups oil, olive |
Directions:
Place all the ingredients for the dressing, except oil, salt and pepper, into blender or food processor and puree.
Slowly drizzle in oil until thick and creamy. Season with salt and pepper to taste. |
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Nutrition per Serving: |
Calories: |
262 |
Total Carbs: |
38.2 |
Net Carbs: |
0.0 |
Cholesterol: |
0.0 |
Fat: |
8.0 |
Protein: |
9.03 |
Fiber: |
45.52 |
Sodium: |
409.06 |
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