RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 1986
| View Recipe |
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| Recipe Name: |
Tillapia Fillets |
| Source: |
Robert Davis Frank |
Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Fish |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
8 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
8 |
| Cooking Time: |
10.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
?
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
0.5 Cup oil, olive
1 Teaspoon mustard, dry
-1 fl oz tabasco
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Directions:
Combine all ingredients except fish in saucepan. Simmer 1 to 2 minutes, until combined well. Single layer the fish in an oven dish. Pour sauce over fish.
Broil in preheated oven for 4 to 5 minutes until fish flakes. |
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| Nutrition per Serving: |
| Calories: |
134 |
Total Carbs: |
0.8 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
14.8 |
Protein: |
0.03 |
| Fiber: |
0.05 |
Sodium: |
3.19 |
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