RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 1778
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| Recipe Name: |
Cornish Hens |
| Source: |
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Submitted by: |
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Last Modified: |
2010-02-02
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
1 |
| Inactive Prep Time: |
1.00
Hours |
Original Num Servings: |
1 |
| Cooking Time: |
45.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
400 |
Approx. Cost/Serving: |
$6.02
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
1 Tablespoon ginger root chopped
2 Teaspoons oil, sesame, dark
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Directions:
n a bowl, mix the soy sauce, water, garlic, and ginger. Place the hen in the mixture and let it marinate for 1 hour.
Preheat a sauce or grill pan. Brown the hen on all sides over medium heat. Place the hen in a baking dish. Preheat the oven to 400 degrees F.
Make a long slit through the outer skin of the hen. Baste the hen with the oil. Bake for 15-20 minutes, or until a thermometer inserted in the thickest portion registers 170-175 degrees and the juices run clear.
Remove the skin from the hen. |
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| Nutrition per Serving: |
| Calories: |
1016 |
Total Carbs: |
3.9 |
Net Carbs: |
0.0 |
| Cholesterol: |
464.0 |
Fat: |
74.0 |
Protein: |
81.50 |
| Fiber: |
0.30 |
Sodium: |
274.00 |
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