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RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 1463
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Recipe Name: Pumpkin Soup with Wild Rice and Apples
Source: Martha Stewart Living
Submitted by: Lindy H. Frank Last Modified: 2011-08-13
Course: Soup Used in Baskets: No
Base: Vegetable Kosher: No
Ethnicity: American Kosher for Passover: No
Preparation Time: 0.00 Minutes Number of Servings: 4
Inactive Prep Time: 0.00 Minutes Original Num Servings: 4
Cooking Time: 0.00 Minutes Heart Healthy: No
Oven Temp: 350 Approx. Cost/Serving: $0.77
# Sides Included: 0 Difficulty: Easy
Yields : 0 Cup Tested: Yes
Wine Type: Wine Suggestion:
Equipment Needed:
Suggested Sides:
Comments: When buying a pumpkin for this recipe, purchase a 'Cheese' or 'Small Sugar Pie' pumpkin.
Ingredients:
1.5 Pounds pumpkin, fresh seeded and peeled
1 Pinch pepper, cayenne
Directions:
Cut pumpkin into 1-inch wedges, and then thinly slice to yield about 4 cups for 1 recipe. Thinly slice the turnip pieces.

Preheat oven to 350 degrees. Place almond slivers on a rimmed baking sheet; toast until golden brown, shaking the pan halfway through, about 10 minutes.

Heat 2 tablespoons butter in a large saucepan over medium-low heat. Add onion; cook, stirring occasionally, until soft, about 10 minutes. Add leek; cook, stirring occasionally, until soft, about 5 minutes more. Add pumpkin, turnip, carrots, parsnip, 2 teaspoons salt, and pepper; cook, stirring until vegetables are well mixed and coated with butter.

Add 3 1/2 cups stock and thyme; bring to a boil over medium heat. Return heat to medium-low; gently simmer until vegetables are very tender, about 30 minutes.

Fill a saucepan with cold water. Add 1/2 teaspoon salt and rice. Bring to a boil over high heat; reduce heat. Simmer until rice is tender, about 45 minutes, or according to package instructions. Drain; set aside.

Remove soup from heat; let cool slightly. Use an immersion blender or puree in a food processor or blender (fill blender only halfway - hot liquids expand). Working in batches, add stock to thin if necessary. Reheat soup over medium-low heat.

Heat remaining tablespoon of butter in a sauté pan over medium heat. Add apple; cook until brown and soft, about 3 minutes. Add scallions, remaining salt and cayenne; cook until scallions soften, about 1 minute. Add rice and reserved nuts; cook until heated through, 1 to 2 minutes more.

Ladle soup into pumpkin bowls, and garnish with wild rice mixture. Serve.
Nutrition per Serving:
Calories: 446 Total Carbs: 199.2 Net Carbs: 196.3
Cholesterol: 7.0 Fat: 13.3 Protein: 9.35
Fiber: 2.88 Sodium: 161.51    
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