RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 1407
| View Recipe |
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| Recipe Name: |
Marinated Flank Steak |
| Source: |
Unknown |
Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Beef |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
6 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
6 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$4.73
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
0.33 Cup oil, olive
1 Teaspoon ginger root minced
1 to taste salt and pepper
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Directions:
Rinse steak in cold water. pat dry, and score the surface with a sharp knife in a crisscross pattern. Place the steak in an oblong baking dish. In a small bowl, mix together oil, tamari, ginger, garlic, and lime juice. Pour marinade over steak. Turn steak once to coat both sides. Cover dish and put in refrigerator for 3 hours. Turn steak several times. Let steak sit out of refrigerator for 1 hour before cooking. Cook as desired on the grill. |
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| Nutrition per Serving: |
| Calories: |
442 |
Total Carbs: |
0.9 |
Net Carbs: |
0.0 |
| Cholesterol: |
93.3 |
Fat: |
21.6 |
Protein: |
56.50 |
| Fiber: |
0.04 |
Sodium: |
331.30 |
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