Contact Us
Quick Search:
Bases:
Beans
Beef
Bread
Cheese
Chocolate
Dairy
Egg
Fish
Fruit
Game
Grains/Nuts
Ham
Herbs/Spices
Jam/Jelly
Lamb
Other
Pasta
Pork
Potato
Poultry
Rice
Shellfish
Spices
Veal
Vegetable
Courses:
Appetizer
Beverage
Breads
Breakfast
Cakes
Condiments
Cupcakes
Dessert
Entree
Entree Salad
Lunch
Marinades
Salad
Sauce
Side Dish
Snack
Soup
RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 1313
View Recipe
Recipe: EditCopyDeleteRelated recipesPrinter Friendly  Add to: Shopping ListFavorites  Reviews/Ratings: AddShow 
Recipe Name: Stir-Fried Beef and Broccoli with Oyster Sauce
Source:
Submitted by: Lindy H. Frank Last Modified: 2010-02-02
Course: Entree Used in Baskets: No
Base: Beef Kosher: No
Ethnicity: Asian Kosher for Passover: No
Preparation Time: 0.00 Minutes Number of Servings: 4
Inactive Prep Time: 0.00 Minutes Original Num Servings: 4
Cooking Time: 0.00 Minutes Heart Healthy: No
Oven Temp: 0 Approx. Cost/Serving: $2.99
# Sides Included: 1 Difficulty: Easy
Yields : 0 Cup Tested: Yes
Wine Type: Wine Suggestion:
Equipment Needed:
Suggested Sides:
Comments: To make slicing the flank steak easier, freeze it for about 20 minutes before slicing. Steamed white rice is the perfect accompaniment for this stir-fry.
Ingredients:
1 Teaspoon oil, sesame, dark
1 Tablespoon ginger root minced
1.25 Pounds broccoli
Directions:
Cut broccoli into florets cut into bite-sized pieces, stems trimmed, peeled, and cut on the diagonal into 1/8-inch-thick slices.

Cut flank into 2-inch-wide strips with the grain, then sliced across the grain into 1/8-inch-thick slices.

Combine the beef and soy sauce in a medium bowl; cover with plastic wrap and refrigerate at least 10 minutes or up to 1 hour, stirring once. Meanwhile, whisk the sherry, chicken broth, oyster sauce, sugar, sesame oil, and cornstarch in a measuring cup. Combine the garlic, ginger, and 1 1/2 teaspoons peanut oil in a small bowl.

Drain the beef and discard the liquid. Heat 1 1/2 teaspoons peanut oil in a 12-inch nonstick skillet over high heat until smoking. Add half of the beef to the skillet and break up clumps; cook without stirring, 1 minute, then stir and cook until the beef is browned about the edges, about 30 seconds. Transfer the beef to a medium bowl. Add 1 ½ teaspoons peanut oil to the skillet, heat until just smoking, and repeat with the remaining beef.

Add 1 tablespoon peanut oil to the now-empty skillet; heat until just smoking. Add the broccoli and cook 30 seconds; add the water, cover the pan, and lower the heat to medium. Steam the broccoli until tender-crisp, about 2 minutes; transfer to a plate lined with paper towels. Add the remaining 1 1/2 teaspoons peanut oil to the skillet; increase the heat to high and heat until just smoking. Add the bell pepper and cook, stirring frequently, until spotty brown, about 1 1/2 minutes. Clear the center of the skillet; add the garlic and ginger to the clearing and cook, mashing the mixture with a spoon, until fragrant, about 15 to 20 seconds, then stir the mixture into the peppers. Return the beef and broccoli to the skillet and toss to combine. Whisk the sauce to recombine, then add to the skillet; cook, stirring constantly, until the sauce is thickened and evenly distributed, about 30 seconds. Transfer to a serving platter, sprinkle with the scallions, and serve.
Nutrition per Serving:
Calories: 413 Total Carbs: 29.9 Net Carbs: 0.0
Cholesterol: 40.0 Fat: 19.0 Protein: 30.49
Fiber: 7.80 Sodium: 127.81    
Scale this recipe to Servings [?]