RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 1273
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| Recipe Name: |
Chino Chopped Vegetable Salad |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Salad |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
40.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
15.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.32
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
You can be creative as to the vegetables you want to include or exclude in your salad. For example, you can use baby peas in season, or diced Chinese pea pods, or diced Italian squash, etc.
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Ingredients:
0.5 Cup oil, canola
1 to taste salt and pepper
1 Tablespoon oil, olive
0.5 Cup artichoke bottoms, canned diced
0.5 Cup onion, red diced
0.5 Cup corn, fresh, yellow
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Directions:
In a small bowl, combine the mustard and vinegar. Slowly whisk in the oils. Season, to taste, with salt and pepper and set aside. Whisk again when ready to serve.
In a small skillet, heat the olive oil. Season the diced artichokes lightly with salt and pepper and sauté until al dente, about 3 minutes. Transfer to a large bowl and let cool.
Blanch the carrots and beans by placing each into a fine mesh basket. Set the basket into a pot of boiling salted water and cook until al dente, 2 to 3 minutes. Plunge onto cold water to stop the cooking process. Drain, cool, and add to the artichokes. Add the onion, radicchio, corn and celery.
When ready to serve, dice the avocado and the tomato and add to the other vegetables. Reserving a little vinaigrette, toss the vegetables with the vinaigrette, sprinkle with the grated cheese, and toss again. Correct seasoning to taste.
Toss the greens with the reserved vinaigrette and season with salt and pepper to taste.
Divide the salad greens among 4 salad plates. Mound the chopped salad on the greens and serve immediately. |
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| Nutrition per Serving: |
| Calories: |
276 |
Total Carbs: |
21.7 |
Net Carbs: |
0.0 |
| Cholesterol: |
-0.2 |
Fat: |
18.8 |
Protein: |
2.75 |
| Fiber: |
3.13 |
Sodium: |
179.54 |
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