Contact Us
Quick Search:
Bases:
Beans
Beef
Bread
Cheese
Chocolate
Dairy
Egg
Fish
Fruit
Game
Grains/Nuts
Ham
Herbs/Spices
Jam/Jelly
Lamb
Other
Pasta
Pork
Potato
Poultry
Rice
Shellfish
Spices
Veal
Vegetable
Courses:
Appetizer
Beverage
Breads
Breakfast
Cakes
Condiments
Cupcakes
Dessert
Entree
Entree Salad
Lunch
Marinades
Salad
Sauce
Side Dish
Snack
Soup
RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 586
View Recipe
Recipe: EditCopyDeleteRelated recipesPrinter Friendly  Add to: Shopping ListFavorites  Reviews/Ratings: AddHide 
Recipe Name: Balsamic-Glazed Tuna
Source: , January 1999
Submitted by: Lindy H. Frank Last Modified: 2008-03-28
Course: Entree Used in Baskets: No
Base: Fish Kosher: No
Ethnicity: American Kosher for Passover: No
Preparation Time: 0.00 Minutes Number of Servings: 4
Inactive Prep Time: 0.00 Minutes Original Num Servings: 4
Cooking Time: 0.00 Minutes Heart Healthy: Yes
Oven Temp: 0 Approx. Cost/Serving: $7.79
# Sides Included: 0 Difficulty: Easy
Yields : 0 Cup Tested: Yes
Wine Type: Wine Suggestion:
Equipment Needed:
Suggested Sides:
Comments:
Ingredients:
Directions:
Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.

Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.

serving size: 1 steak and 1 tablespoon glaze

CALORIES 266(29% from fat); FAT 8.5g (sat 2.2g,mono 2.3g,poly 2.9g); PROTEIN 40.3g; CHOLESTEROL 65mg; CALCIUM 11mg; SODIUM 366mg; FIBER 0.3g; IRON 2.2mg; CARBOHYDRATE 4.6g
Nutrition per Serving:
Calories: 223 Total Carbs: 8.0 Net Carbs: 6.3
Cholesterol: 78.0 Fat: 0.1 Protein: 42.56
Fiber: 1.69 Sodium: 157.91    



Average Rating:


Fatal error: Uncaught Error: Call to undefined function myDB_query() in /home2/sparkure/public_html/Cookbook/modules/recipes/view_review.php:8 Stack trace: #0 /home2/sparkure/public_html/Cookbook/modules/recipes/view.php(387): include() #1 /home2/sparkure/public_html/Cookbook/index.php(89): include('/home2/sparkure...') #2 {main} thrown in /home2/sparkure/public_html/Cookbook/modules/recipes/view_review.php on line 8