RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 4207
View Recipe |
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Recipe Name: |
Black Bean Salsa - Copy |
Source: |
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Submitted by: |
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Last Modified: |
0000-00-00
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Course: |
Side Dish |
Used in Baskets: |
No |
Base: |
Beans |
Kosher: |
Meat |
Ethnicity: |
Mexican |
Kosher for Passover: |
No |
Preparation Time: |
5.00
Minutes |
Number of Servings: |
4 |
Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.21
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# Sides Included: |
0 |
Difficulty: |
Easy |
Yields :
| 0
Cup
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Tested: |
No |
Wine Type: |
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Wine Suggestion: |
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Equipment Needed: |
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Suggested Sides: |
0 |
Comments: |
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Ingredients:
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Directions:
Add another turn of extra-virgin olive oil to the skillet and add the onions, garlic and jalapeno pepper; sauté for 2 or 3 minutes, then add beans and corn to the pan. Stir in chopped tomatoes and barbecue sauce, then season salsa with salt and pepper. Transfer warm salsa to a serving dish. |
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Nutrition per Serving: |
Calories: |
183 |
Total Carbs: |
29.6 |
Net Carbs: |
0.0 |
Cholesterol: |
0.0 |
Fat: |
6.2 |
Protein: |
7.28 |
Fiber: |
6.97 |
Sodium: |
584.62 |
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