New Orleans Okra
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'New Orleans Okra - Copy', recipe_ethnic = 13, recipe_base = 13, recipe_course = 5, recipe_prep_time = '5.00', recipe_ptime = 1, recipe_cook_time='35.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=8, recipe_temp='0', recipe_directions='Heat olive oil in a Dutch oven over medium-high heat. Add onion, and sauté 5 minutes. Add celery, bell pepper, and tomato paste; cook 2 minutes. Stir in diced tomatoes and cayenne pepper; until sauce thickens.
Add okra pods. Cover, reduce heat, and simmer 20 minutes or until okra pods are tender. Stir in salt.
Serving Size: 3/4 cup
CALORIES 101(16% from fat)
FAT 1.9g (sat 0.3g,mono 1.3g,poly 0.2g)
PROTEIN 4g
CHOLESTEROL 0.0mg
CALCIUM 149mg
SODIUM 499mg
FIBER 5.2g
IRON 1.2mg
CARBOHYDRATE 20.3g', recipe_comments='Onion, celery, and green bell pepper are used so often in Louisiana that locals call them \"the trinity.\" Here, they\'re combined with another local staple: okra.', recipe_source=261, recipe_cost='1.180', recipe_owner='lindy', recipe_calories = 81, recipe_fat = '2.52', recipe_carbs = '11.26', recipe_chol = '0.00', recipe_netcarbs = '0.00', recipe_protein = '3.95', recipe_fiber = '7.66', recipe_ww_pts = '0.41', recipe_basket = '0', recipe_sugg_sides = '', recipe_kosher = 3, recipe_kp = 1, recipe_lofat = 1, recipe_sodium = '301.69' , recipe_yields_num = '0.00', recipe_yields_unit = 0 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '', recipe_tested = 1 , recipe_orig_serve = 8, recipe_equip = ''
Errormessage: Duplicate entry 'New Orleans Okra - Copy' for key 'recipe_name'
