Flank Steak with Chunky Mojo Relish - Copy - Copy
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Flank Steak with Chunky Mojo Relish - Copy - Copy - Copy', recipe_ethnic = 14, recipe_base = 1, recipe_course = 6, recipe_prep_time = '5.00', recipe_ptime = 1, recipe_cook_time='12.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '25.00', recipe_difficulty=1, recipe_num_servings=6, recipe_temp='0', recipe_directions='Combine orange juice, lime juice, and garlic in a small bowl. Reserve 2 tablespoons juice mixture in a medium bowl; set aside. Add cumin, salt, and pepper to remaining juice mixture. Place steak in a shallow dish; brush evenly with spice mixture. Cover and chill 20 minutes.
Preheat broiler.
Combine reserved 2 tablespoons juice mixture, orange, mint, hot pepper sauce, and olives in a bowl; toss gently.
Place steak on a broiler pan coated with cooking spray; brush remaining marinade over steak. Broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut into thin slices. Serve with orange mixture.
Nutritional Information
CALORIES 188(30% from fat); FAT 6.2g (sat 2.4g,mono 2.5g,poly 0.3g); PROTEIN 24.6g; CHOLESTEROL 37mg; CALCIUM 49mg; SODIUM 431mg; FIBER 1.4g; IRON 2mg; CARBOHYDRATE 7.8g', recipe_comments='Mojo is a garlicky, citrusy Caribbean sauce. Garnish with lime wedges and mint. Serving size: 3 ounces steak and 3 tablespoons orange mixture', recipe_source=261, recipe_cost='3.069', recipe_owner='lindy', recipe_calories = 223, recipe_fat = '14.85', recipe_carbs = '10.28', recipe_chol = '25.00', recipe_netcarbs = '9.67', recipe_protein = '15.33', recipe_fiber = '0.61', recipe_ww_pts = '9.19', recipe_basket = '0', recipe_sugg_sides = '', recipe_kosher = 5, recipe_kp = 0, recipe_lofat = 0, recipe_sodium = '2345.42' , recipe_yields_num = '0.00', recipe_yields_unit = 11 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '0', recipe_tested = 0 , recipe_orig_serve = 6, recipe_equip = ''
Errormessage: Duplicate entry 'Flank Steak with Chunky Mojo Relish - Copy - Copy - Copy' for key 'recipe_name'
