Herb-Coated Pork Tenderloin with Creamy Polenta - Copy - Copy
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Herb-Coated Pork Tenderloin with Creamy Polenta - Copy - Copy - Copy', recipe_ethnic = 1, recipe_base = 2, recipe_course = 6, recipe_prep_time = '0.00', recipe_ptime = 1, recipe_cook_time='0.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=8, recipe_temp='400', recipe_directions='To prepare pork, combine first 9 ingredients rosemary through tenderloins - 4 cloves garlic) in a large zip-top plastic bag; seal and marinate in refrigerator overnight or up to 2 days.
Preheat oven.
Remove pork from bag. Place pork on a broiler pan coated with cooking spray. Bake at 400 degrees for 30 minutes or until a thermometer registers 155 degrees. Remove from oven; cover and let stand 10 minutes before slicing.
To prepare polenta, heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion and 2 garlic cloves; sauté 2 minutes. Add wine; cook 5 minutes or until liquid almost evaporates. Add 2 1/2 cups water; reduce heat, and simmer 5 minutes. Gradually add polenta, stirring constantly with a whisk. Cook over medium heat 15 minutes or until thick and creamy, stirring frequently and gradually adding remaining 2 1/2 cups water. Stir in butter, 1 teaspoon salt, and 1/4 teaspoon pepper. Serve with pork.
Serving size: about 3 ounces pork and about 3/4 cup polenta
CALORIES 221(29% from fat)
FAT 7.1g (sat 2.3g,mono 3.6g,poly 0.7g)
PROTEIN 25.3g
CHOLESTEROL 77mg
CALCIUM 23mg
SODIUM 511mg
FIBER 1.6g
IRON 2mg
CARBOHYDRATE 13g', recipe_comments='A quartet of fresh herbs permeates pork tenderloin with heady aroma. The longer you marinate the pork, the stronger the herb flavor will be.', recipe_source=261, recipe_cost='1.270', recipe_owner='lindy', recipe_calories = 203, recipe_fat = '7.17', recipe_carbs = '6.59', recipe_chol = '73.64', recipe_netcarbs = '0.00', recipe_protein = '24.52', recipe_fiber = '0.23', recipe_ww_pts = '5.25', recipe_basket = '0', recipe_sugg_sides = '0', recipe_kosher = 4, recipe_kp = 0, recipe_lofat = 0, recipe_sodium = '213.80' , recipe_yields_num = '0.00', recipe_yields_unit = 0 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '', recipe_tested = 1 , recipe_orig_serve = 8, recipe_equip = ''
Errormessage: Duplicate entry 'Herb-Coated Pork Tenderloin with Creamy Polenta - Copy - Copy - ' for key 'recipe_name'
