Almond-Crusted Pork Tenderloin with Dried Cranberry-Apple Conserve
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Almond-Crusted Pork Tenderloin with Dried Cranberry-Apple Conserve - Copy', recipe_ethnic = 1, recipe_base = 2, recipe_course = 6, recipe_prep_time = '0.00', recipe_ptime = 1, recipe_cook_time='15.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=4, recipe_temp='425', recipe_directions='Preheat oven.
Trim fat from pork. Combine breadcrumbs and next 4 ingredients (breadcrumbs through salt) in a shallow dish. Dip pork in egg whites; dredge in breadcrumb mixture. Place pork on a broiler pan coated with cooking spray. Bake pork at 425° for 30 minutes or until meat thermometer registers 160°. Cover with foil, and let stand 10 minutes. Cut into 1/4-inch-thick slices. Serve with Dried Cranberry-Apple Conserve. Garnish with a rosemary sprig, if desired.
Sserving size: 6 ounces cooked pork and 1/4 cup conserve
(for 3 oz cooked)
CALORIES 316(13% from fat)
FAT 4.7g (sat 1.3g,mono 2.2g,poly 0.8g)
PROTEIN 27.2g
CHOLESTEROL 74mg
CALCIUM 47mg
SODIUM 285mg
FIBER 2.4g
IRON 2.8mg
CARBOHYDRATE 45g', recipe_comments='The Dutch settlers of the Hudson River Valley relied on dried fruits and vegetables to get them through harsh winters. Today, this area is recognized as having its own cuisine.', recipe_source=261, recipe_cost='1.400', recipe_owner='lindy', recipe_calories = 373, recipe_fat = '11.04', recipe_carbs = '13.84', recipe_chol = '147.31', recipe_netcarbs = '0.00', recipe_protein = '52.33', recipe_fiber = '1.00', recipe_ww_pts = '8.50', recipe_basket = '0', recipe_sugg_sides = '0', recipe_kosher = 4, recipe_kp = 0, recipe_lofat = 1, recipe_sodium = '584.12' , recipe_yields_num = '0.00', recipe_yields_unit = 0 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '', recipe_tested = 1 , recipe_orig_serve = 4, recipe_equip = ''
Errormessage: Duplicate entry 'Almond-Crusted Pork Tenderloin with Dried Cranberry-Apple Conser' for key 'recipe_name'
