Seared Chicken with Avocado - Copy - Copy
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Seared Chicken with Avocado - Copy - Copy - Copy', recipe_ethnic = 13, recipe_base = 3, recipe_course = 6, recipe_prep_time = '0.00', recipe_ptime = 1, recipe_cook_time='0.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=4, recipe_temp='0', recipe_directions='Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan, smooth side down; cook 1 minute, or until seared. Reduce heat to medium; cook 3 minutes on each side or until browned.
Combine avocado, cilantro, pepper, lime juice and salt. Squeeze one fourth lime over each chicken breast before serving.
Serving size: 1 chicken breast half and 1/4 cup avocado mixture.
Cal 221
Pro 27.4g
Fat 10.3g
Carb 5.2g
Fib 2.9g
Chol 66mg
Iron 1.4mg
Sod 370mg
Calc 22mg', recipe_comments='The flavor combination of blackened chicken with buttery-tasting avocado will satisfy the pickiest of eaters.', recipe_source=149, recipe_cost='1.390', recipe_owner='lindy', recipe_calories = 239, recipe_fat = '4.62', recipe_carbs = '2.45', recipe_chol = '96.00', recipe_netcarbs = '0.00', recipe_protein = '41.80', recipe_fiber = '0.55', recipe_ww_pts = '4.25', recipe_basket = '0', recipe_sugg_sides = '', recipe_kosher = 1, recipe_kp = 0, recipe_lofat = 0, recipe_sodium = '253.38' , recipe_yields_num = '0.00', recipe_yields_unit = 0 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '', recipe_tested = 1 , recipe_orig_serve = 4, recipe_equip = ''
Errormessage: Duplicate entry 'Seared Chicken with Avocado - Copy - Copy - Copy' for key 'recipe_name'
