Parmesan Chicken Paillards with Cherry Tomato Sauce
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Parmesan Chicken Paillards with Cherry Tomato Sauce - Copy', recipe_ethnic = 5, recipe_base = 3, recipe_course = 6, recipe_prep_time = '10.00', recipe_ptime = 1, recipe_cook_time='22.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=4, recipe_temp='0', recipe_directions='Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Combine cheese and flour in a shallow dish. Dredge 1 side of each chicken breast half in cheese mixture.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves, cheese side down; cook 4 minutes on each side or until done. Repeat procedure with remaining 1 teaspoon oil and chicken breast halves. Remove from pan; keep warm.
Coat pan with cooking spray. Add onion; sauté 2 minutes. Stir in broth and vinegar; cook 1 minute or until liquid almost evaporates. Add tomatoes, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and oregano; cook 2 minutes.
Nutritional Information
CALORIES 264(20% from fat); FAT 5.9g (sat 1.8g,mono 2.6g,poly 0.9g); PROTEIN 42.6g; CHOLESTEROL 102mg; CALCIUM 95mg; SODIUM 504mg; FIBER 1.3g; IRON 1.6mg; CARBOHYDRATE 7.4g', recipe_comments='Paillards are boneless, skinless chicken breasts pounded flat and sautéed. A crust of Parmesan adds flavor. The sauce combines savory marinara sauce with the freshness of cherry tomatoes. Serving size: 1 chicken breast half and about 1/3 cup tomato mixture', recipe_source=261, recipe_cost='1.270', recipe_owner='lindy', recipe_calories = 270, recipe_fat = '4.38', recipe_carbs = '6.88', recipe_chol = '102.69', recipe_netcarbs = '0.00', recipe_protein = '45.88', recipe_fiber = '1.33', recipe_ww_pts = '4.70', recipe_basket = '0', recipe_sugg_sides = 'Serve with green beans and orzo with parsley.', recipe_kosher = 5, recipe_kp = 0, recipe_lofat = 1, recipe_sodium = '115.15' , recipe_yields_num = '0.00', recipe_yields_unit = 11 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '0', recipe_tested = 1 , recipe_orig_serve = 4, recipe_equip = ''
Errormessage: Duplicate entry 'Parmesan Chicken Paillards with Cherry Tomato Sauce - Copy' for key 'recipe_name'
