Balsamic-Plum Glazed Pork Chops
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Balsamic-Plum Glazed Pork Chops - Copy', recipe_ethnic = 1, recipe_base = 2, recipe_course = 6, recipe_prep_time = '5.00', recipe_ptime = 1, recipe_cook_time='10.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=4, recipe_temp='0', recipe_directions='Melt butter in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with 1/2 teaspoon salt and pepper. Add pork to pan; cook 3 1/2 minutes on each side. Remove from pan.
Coat pan with cooking spray. Add shallots and garlic to pan; sauté 30 seconds. Add port and vinegar to pan; cook 30 seconds, stirring occasionally. Stir in remaining 1/4 teaspoon salt and plum preserves; cook for 30 seconds or until smooth, stirring constantly. Return pork to pan; cook 30 seconds or until desired degree of doneness, turning to coat. Sprinkle with parsley, if desired.
Nutritional Information
CALORIES 281(30% from fat); FAT 9.5g (sat 3.6g,mono 4.2g,poly 0.6g); PROTEIN 25.3g; CHOLESTEROL 71mg; CALCIUM 31mg; SODIUM 508mg; FIBER 0.1g; IRON 0.8mg; CARBOHYDRATE 20.5g', recipe_comments='Port wine, plum preserves, and balsamic vinegar combine for the sweet and savory glaze. Serving size: 1 pork chop and about 1 tablespoon glaze', recipe_source=261, recipe_cost='1.439', recipe_owner='lindy', recipe_calories = 169, recipe_fat = '4.96', recipe_carbs = '1.98', recipe_chol = '72.00', recipe_netcarbs = '1.87', recipe_protein = '24.15', recipe_fiber = '0.11', recipe_ww_pts = '5.25', recipe_basket = '0', recipe_sugg_sides = 'Couscous and green beans complete the meal.', recipe_kosher = 5, recipe_kp = 0, recipe_lofat = 0, recipe_sodium = '493.83' , recipe_yields_num = '0.00', recipe_yields_unit = 11 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '0', recipe_tested = 0 , recipe_orig_serve = 4, recipe_equip = ''
Errormessage: Duplicate entry 'Balsamic-Plum Glazed Pork Chops - Copy' for key 'recipe_name'
