Pork Tenderloin with Seasoned Rub
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In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.', recipe_comments='', recipe_source=506, recipe_cost='1.430', recipe_owner='lindy', recipe_calories = 147, recipe_fat = '6.54', recipe_carbs = '3.78', recipe_chol = '57.50', recipe_netcarbs = '0.00', recipe_protein = '19.13', recipe_fiber = '0.71', recipe_ww_pts = '3.88', recipe_basket = '0', recipe_sugg_sides = '', recipe_kosher = 4, recipe_kp = 0, recipe_lofat = 1, recipe_sodium = '45.83' , recipe_yields_num = '0.00', recipe_yields_unit = 11 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '0', recipe_tested = 0 , recipe_orig_serve = 4, recipe_equip = ''
Errormessage: Duplicate entry 'Pork Tenderloin with Seasoned Rub - Copy' for key 'recipe_name'
