Carolina Crab Cakes
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Carolina Crab Cakes - Copy', recipe_ethnic = 1, recipe_base = 25, recipe_course = 6, recipe_prep_time = '20.00', recipe_ptime = 1, recipe_cook_time='25.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=6, recipe_temp='350', recipe_directions='Preheat oven to 350. In a large skillet, heat 3 tablespoons of the oil over medium-high heat. Add the vegetables and cook, stirring, until they become soft (do not let them brown), 2 to 3 minutes. Transfer the vegetables to a large bowl and let cool for a few minutes.
Add the crab meat, dill, 1 tablespoon of Marv Spice, mustard, and corn flakes to the vegetables.
Beat 3 of the egg whites and add them, working everything together. The mixture should be moist enough to stick together; if it is not, add the remaining 1 or 2 egg whites (beaten). If the mixture seems too loose, add some of the panko bread crumbs to the mixture.
Shape the mixture into balls. Using a large (2- to 3-inch-diameter) cookie cutter, shape the cakes by packing them down and make them flat and round at the same time. Heat the remaining 1/2 cup oil in a skillet over medium heat. Place a few crab cakes at a time in the pan and cook until golden brown, 2 to 3 minutes. Turn the crab cakes over and cook another 2 to 3 minutes.
Remove from the pan and place on a baking sheet.
Cook the remaining crab cakes and transfer them all to the baking sheet. Place the baking sheet in the oven and bake for 7 to 10 minutes, or until the crab cakes are hot in the middle.
Serve with the Dill Lemon Dressing or lemon wedges.', recipe_comments='', recipe_source=435, recipe_cost='1.760', recipe_owner='nancy', recipe_calories = 201, recipe_fat = '12.03', recipe_carbs = '5.65', recipe_chol = '58.67', recipe_netcarbs = '0.00', recipe_protein = '15.61', recipe_fiber = '2.08', recipe_ww_pts = '4.21', recipe_basket = '0', recipe_sugg_sides = '', recipe_kosher = 4, recipe_kp = 0, recipe_lofat = 0, recipe_sodium = '403.61' , recipe_yields_num = '0.00', recipe_yields_unit = 11 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '0', recipe_tested = 1 , recipe_orig_serve = 6, recipe_equip = ''
Errormessage: Duplicate entry 'Carolina Crab Cakes - Copy' for key 'recipe_name'
