Low Carb Baked Beef Stroganoff
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Low Carb Baked Beef Stroganoff - Copy', recipe_ethnic = 1, recipe_base = 1, recipe_course = 6, recipe_prep_time = '0.00', recipe_ptime = 1, recipe_cook_time='0.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=6, recipe_temp='350', recipe_directions='Pre-heat oven to 350 degrees. Season the beef pieces with salt and pepper and set aside.
Blend flour and 2 tablespoons melted butter. Cook over low heat in heavy medium saucepan until mixture bubbles and is smooth. Gradually whisk in beef stock. Cook until mixture begins to thicken. Boil for 2 minutes, add sour cream, tomato paste, garlic and onion. Stir to blend, turn off heat and set aside.
Brown beef in remaining butter. Transfer to a Pyrex bake dish and spoon the sauce completely over the beef. Top with grated cheese. Bake for 30 minutes or until the cheese is bubbling and beginning to brown. Garnish with deep fried spinach.
Deep Fried Spinach:
Heat olive oil in small deep fat fryer. Drop handful of spinach into hot oil until it is crispy. Remove with slotted spoon to drain on paper towel. Use to garnish Stroganoff or other casseroles. Less than 1 net carb per serving.', recipe_comments='', recipe_source=371, recipe_cost='2.750', recipe_owner='lindy', recipe_calories = 647, recipe_fat = '53.52', recipe_carbs = '5.22', recipe_chol = '122.67', recipe_netcarbs = '0.00', recipe_protein = '45.32', recipe_fiber = '0.21', recipe_ww_pts = '15.17', recipe_basket = '0', recipe_sugg_sides = 'Serve with Butter Dumplings for those in maintenance.', recipe_kosher = 5, recipe_kp = 0, recipe_lofat = 0, recipe_sodium = '184.40' , recipe_yields_num = '0.00', recipe_yields_unit = 11 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '0', recipe_tested = 0 , recipe_orig_serve = 6, recipe_equip = ''
Errormessage: Duplicate entry 'Low Carb Baked Beef Stroganoff - Copy' for key 'recipe_name'
