RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 26489
View Recipe |
|
Recipe Name: |
Beef and Broccoli Salad - Copy - Copy - Copy - Copy - Copy - Copy - Copy - Copy - Copy |
Source: |
|
Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
|
Course: |
Salad |
Used in Baskets: |
No |
Base: |
Beef |
Kosher: |
Meat |
Ethnicity: |
American |
Kosher for Passover: |
No |
Preparation Time: |
15.00
Minutes |
Number of Servings: |
4 |
Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
Cooking Time: |
8.00
Minutes |
Heart Healthy: |
No |
Oven Temp: |
0 |
Approx. Cost/Serving: |
$7.89
|
# Sides Included: |
0 |
Difficulty: |
Easy |
Yields :
| 0
Cup
|
Tested: |
Yes |
Wine Type: |
|
Wine Suggestion: |
|
Equipment Needed: |
|
Suggested Sides: |
0 |
Comments: |
If you prefer, you can use cayenne pepper (about 1/4 teaspoon) instead of the teaspoon of crushed red pepper.
|
|
Ingredients:
|
Directions:
Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side for medium rare to medium well doneness. Remove meat and let stand 10 minutes.
In a pan, bring 1-inch of water to a bubble. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. In the sink, drain broccoli in colander and run cold water over it to cool.
Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens. Combine duck or sweet and sour sauce with ginger, limejuice, vinegar, and crushed pepper flakes. Whisk in oil. Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper. |
|
|
Nutrition per Serving: |
Calories: |
581 |
Total Carbs: |
29.3 |
Net Carbs: |
0.0 |
Cholesterol: |
114.0 |
Fat: |
33.5 |
Protein: |
41.60 |
Fiber: |
7.48 |
Sodium: |
159.50 |
|
|
|
Average Rating:
Fatal error: Uncaught Error: Call to undefined function myDB_query() in /home2/sparkure/public_html/Cookbook/modules/recipes/view_review.php:8
Stack trace:
#0 /home2/sparkure/public_html/Cookbook/modules/recipes/view.php(387): include()
#1 /home2/sparkure/public_html/Cookbook/index.php(89): include('/home2/sparkure...')
#2 {main}
thrown in
/home2/sparkure/public_html/Cookbook/modules/recipes/view_review.php on line
8