Ingredients:
|
Directions:
Melt margarine in a large saucepan over medium heat. Add onion and sweet potatoes; sauté 5 minutes. Add mustard and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until sweet potatoes are very tender.
Place sweet potato mixture in a food processor; process until smooth.
Serving size: 3/4 cup
CALORIES 198(18% from fat)
FAT 4g (sat 0.7g,mono 1.3g,poly 1.1g)
PROTEIN 3.1g
CHOLESTEROL 0.0mg
CALCIUM 34mg
SODIUM 187mg
FIBER 4.3g
IRON 1.2mg
CARBOHYDRATE 38.3g |
|