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Recipe to Print-Flank Steak with Chunky Mojo Relish - Copy - Copy - Copy

$scale_by Recipe Name: Flank Steak with Chunky Mojo Relish - Copy - Copy - Copy Source: Submitted by: Last Modified: Course: Entree Used in Baskets: No Base: Beef Kosher: No Ethnicity: Caribbean Kosher for Passover: No Preparation Time: 5.00 Minutes Number of Servings: 6 Inactive Prep Time: 25.00 Minutes Original Num Servings: 6 Cooking Time: 12.00 Minutes Heart Healthy: No Oven Temp: 0 Approx. Cost/Serving: $3.07 # Sides Included: 0 Difficulty: Easy Yields : 0 Cup Tested: No Wine Type: Wine Suggestion: Equipment Needed: Suggested Sides: Comments: Mojo is a garlicky, citrusy Caribbean sauce. Garnish with lime wedges and mint. Serving size: 3 ounces steak and 3 tablespoons orange mixture

Ingredients: Directions: Combine orange juice, lime juice, and garlic in a small bowl. Reserve 2 tablespoons juice mixture in a medium bowl; set aside. Add cumin, salt, and pepper to remaining juice mixture. Place steak in a shallow dish; brush evenly with spice mixture. Cover and chill 20 minutes. Preheat broiler. Combine reserved 2 tablespoons juice mixture, orange, mint, hot pepper sauce, and olives in a bowl; toss gently. Place steak on a broiler pan coated with cooking spray; brush remaining marinade over steak. Broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut into thin slices. Serve with orange mixture. Nutritional Information CALORIES 188(30% from fat); FAT 6.2g (sat 2.4g,mono 2.5g,poly 0.3g); PROTEIN 24.6g; CHOLESTEROL 37mg; CALCIUM 49mg; SODIUM 431mg; FIBER 1.4g; IRON 2mg; CARBOHYDRATE 7.8g

Nutrition per Serving:
Calories:	0	Total Carbs:	0.0	Net Carbs:	0.0
Cholesterol:	0.0	Fat:	0.0	Protein:	0.00
Fiber:	0.00	Sodium:	0.00