Ingredients:
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Directions:
Melt butter in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with 1/2 teaspoon salt and pepper. Add pork to pan; cook 3 1/2 minutes on each side. Remove from pan.
Coat pan with cooking spray. Add shallots and garlic to pan; sauté 30 seconds. Add port and vinegar to pan; cook 30 seconds, stirring occasionally. Stir in remaining 1/4 teaspoon salt and plum preserves; cook for 30 seconds or until smooth, stirring constantly. Return pork to pan; cook 30 seconds or until desired degree of doneness, turning to coat. Sprinkle with parsley, if desired.
Nutritional Information
CALORIES 281(30% from fat); FAT 9.5g (sat 3.6g,mono 4.2g,poly 0.6g); PROTEIN 25.3g; CHOLESTEROL 71mg; CALCIUM 31mg; SODIUM 508mg; FIBER 0.1g; IRON 0.8mg; CARBOHYDRATE 20.5g |
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