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Recipe to Print-Espresso-Grilled Tenderloin Steaks - Copy - Copy

$scale_by Recipe Name: Espresso-Grilled Tenderloin Steaks - Copy - Copy Source: Submitted by: Last Modified: Course: Entree Used in Baskets: No Base: Beef Kosher: No Ethnicity: American Kosher for Passover: No Preparation Time: 5.00 Minutes Number of Servings: 4 Inactive Prep Time: 0.00 Minutes Original Num Servings: 4 Cooking Time: 8.00 Minutes Heart Healthy: Yes Oven Temp: 0 Approx. Cost/Serving: $6.57 # Sides Included: 0 Difficulty: Easy Yields : 0 Cup Tested: Yes Wine Type: Wine Suggestion: Equipment Needed: Suggested Sides: Roasted Potato Wedges and sauteed green beans. Comments: This recipe can be prepared year-round and served with almost any side dish.

Ingredients: Directions: Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine espresso, brown sugar, and seasoning in a small bowl; rub mixture evenly over both sides of steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Nutritional Information CALORIES 190(45% from fat); FAT 9.5g (sat 3.7g,mono 3.9g,poly 0.4g); PROTEIN 23.5g; CHOLESTEROL 71mg; CALCIUM 18mg; SODIUM 245mg; FIBER 0.0g; IRON 1.5mg; CARBOHYDRATE 1.1g

Nutrition per Serving:
Calories:	0	Total Carbs:	0.0	Net Carbs:	0.0
Cholesterol:	0.0	Fat:	0.0	Protein:	0.00
Fiber:	0.00	Sodium:	0.00