Ingredients:
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Directions:
Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
Prepare grill.
Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.
Serving size: 2 thighs
CALORIES 297(23% from fat); FAT 7.7g (sat 2g,mono 2.4g,poly 1.9g); PROTEIN 39.2g; CHOLESTEROL 161mg; CALCIUM 39mg; SODIUM 706mg; FIBER 0.4g; IRON 2.7mg; CARBOHYDRATE 16.1g |
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