Ingredients:
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Directions:
Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 2 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.
Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.
Serving size: 6 ounces chicken and 2 tablespoon sauce)
CALORIES 492(10% from fat); FAT 5.2g (sat 1.0g,mono 2.4g,poly 0.8g); PROTEIN 53.2g; CHOLESTEROL 132mg; CALCIUM 38mg; SODIUM 1042mg; FIBER 1.0g; IRON 2.2mg; CARBOHYDRATE 57.0g |
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