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Recipe to Print-Pan-Roasted Broccoli - Copy - Copy - Copy - Copy - Copy - Copy - Copy - Copy
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Recipe Name: Pan-Roasted Broccoli - Copy - Copy - Copy - Copy - Copy - Copy - Copy - Copy
Source:
Submitted by: Last Modified:
Course: Side Dish Used in Baskets: No
Base: Vegetable Kosher: Pareve
Ethnicity: American Kosher for Passover: No
Preparation Time: 0.00 Minutes Number of Servings: 4
Inactive Prep Time: 0.00 Minutes Original Num Servings: 4
Cooking Time: 0.00 Minutes Heart Healthy: No
Oven Temp: 0 Approx. Cost/Serving: $0.90
# Sides Included: 0 Difficulty: Easy
Yields : 0 Cup Tested: No
Wine Type: Wine Suggestion:
Equipment Needed:
Suggested Sides:
Comments: Avoid buying broccoli with stalks that have dry cracks or that bend easily or with florets that are yellow or brown. If your broccoli stalks are especially thick, split them in half lengthwise before slicing.
Ingredients:

Directions:
Broccoli should be florets cut into 1 1/2-inch pieces, stems trimmed, peeled, and cut on bias into 1/4-inch-thick slices about 1 1/2 inches long (about 5 cups florets and 3/4 cup stems for 1 3/4 pounds).

Stir water, salt, and pepper together in small bowl until salt dissolves; set aside. In 12-inch nonstick skillet with tight-fitting lid, heat oil over medium-high heat until just beginning to smoke. Add broccoli stems in even layer and cook, without stirring, until browned on bottoms, about 2 minutes. Add florets to skillet and toss to combine; cook, without stirring, until bottoms of florets just begin to brown, 1 to 2 minutes longer.

Add water mixture and cover skillet; cook until broccoli is bright green but still crisp, about 2 minutes. Uncover and continue to cook until water has evaporated, broccoli stems are tender, and florets are tender-crisp, about 2 minutes more.
Nutrition per Serving:
Calories: 0 Total Carbs: 0.0 Net Carbs: 0.0
Cholesterol: 0.0 Fat: 0.0 Protein: 0.00
Fiber: 0.00 Sodium: 0.00