prt-51 - scale=1| serves5

Recipe to Print-Baked Salmon with a Green Onion Garnish - Copy - Copy - Copy - Copy - Copy - Copy

$scale_by Recipe Name: Baked Salmon with a Green Onion Garnish - Copy - Copy - Copy - Copy - Copy - Copy Source: Submitted by: Last Modified: Course: Entree Used in Baskets: No Base: Fish Kosher: Dairy Ethnicity: American Kosher for Passover: Yes Preparation Time: 15.00 Minutes Number of Servings: 5 Inactive Prep Time: 0.00 Minutes Original Num Servings: 5 Cooking Time: 20.00 Minutes Heart Healthy: Yes Oven Temp: 425 Approx. Cost/Serving: $7.20 # Sides Included: 0 Difficulty: Easy Yields : 0 Cup Tested: Yes Wine Type: Wine Suggestion: Equipment Needed: Suggested Sides: Comments:

Ingredients: Directions: Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate. Preheat oven to 425 degrees. Place fillet on a jelly-roll pan coated with cooking spray. Brush fillet with oil and soy sauce. Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain. Arrange onion strips over fillet. Bake at 425 degrees for 20 minutes or until fillet flakes easily when tested with a fork. Serve with yogurt sauce. Serving size: 5 ounces salmon and about 2 tablespoons yogurt sauce NUTRITION PER SERVING CALORIES 348(44% from fat); FAT 16.9g (sat 3.2g,mono 7.8g,poly 3.7g); PROTEIN 40.2g; CHOLESTEROL 121mg; CALCIUM 116mg; SODIUM 179mg; FIBER 0.7g; IRON 1.3mg; CARBOHYDRATE 6.7g

Nutrition per Serving:
Calories:	0	Total Carbs:	0.0	Net Carbs:	0.0
Cholesterol:	0.0	Fat:	0.0	Protein:	0.00
Fiber:	0.00	Sodium:	0.00