prt-51 - scale=1| serves4
Recipe to Print-Pork Tenderloin with Seasoned Rub - Copy - Copy - Copy - Copy - Copy - Copy - Copy
$scale_by
Recipe Name: Pork Tenderloin with Seasoned Rub - Copy - Copy - Copy - Copy - Copy - Copy - Copy
Source:
Submitted by: Last Modified:
Course: Entree Used in Baskets: No
Base: Pork Kosher: No
Ethnicity: American Kosher for Passover: No
Preparation Time: 5.00 Minutes Number of Servings: 4
Inactive Prep Time: 0.00 Minutes Original Num Servings: 4
Cooking Time: 30.00 Minutes Heart Healthy: Yes
Oven Temp: 450 Approx. Cost/Serving: $1.43
# Sides Included: 0 Difficulty: Easy
Yields : 0 Cup Tested: No
Wine Type: Wine Suggestion:
Equipment Needed:
Suggested Sides:
Comments:
Ingredients:

Directions:
Preheat the oven to 450 degrees.

In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.

In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.
Nutrition per Serving:
Calories: 0 Total Carbs: 0.0 Net Carbs: 0.0
Cholesterol: 0.0 Fat: 0.0 Protein: 0.00
Fiber: 0.00 Sodium: 0.00