| Recipe to Print-Cumin-Dusted Chicken Breasts with Guacamole Sauce - Copy - Copy - Copy - Copy - Copy |
|
|
| Recipe Name: |
Cumin-Dusted Chicken Breasts with Guacamole Sauce - Copy - Copy - Copy - Copy - Copy |
| Source: |
|
Submitted by: |
|
Last Modified: |
|
| $scale_by
| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
SouthWest |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
400 |
Approx. Cost/Serving: |
$1.43
|
| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
|
Tested: |
Yes |
| Wine Type: |
|
Wine Suggestion: |
|
| Equipment Needed: |
|
| Suggested Sides: |
This flavorful entrée calls for a simple side dish; try a green salad and yellow rice or canned black beans. |
| Comments: |
Serving size: 1 breast half and about 3 tablespoons sauce. Base your meal on a speedy, well-seasoned main dish, and dinner is a breeze.
|
|
Ingredients:
|
Directions:
To prepare sauce, combine green onions through avocado; set aside.
Preheat oven to 400 degrees.
To prepare chicken, combine sugar, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes or until browned. Turn chicken over. Place pan in oven; bake at 400 degrees for 10 minutes or until done. Serve chicken with sauce. |
|
|
|