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Recipe to Print-Madras Vegetable Stew - Copy - Copy - Copy - Copy - Copy - Copy
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Recipe Name: Madras Vegetable Stew - Copy - Copy - Copy - Copy - Copy - Copy
Source:
Submitted by: Last Modified:
Course: Entree Used in Baskets: No
Base: Vegetable Kosher: No
Ethnicity: Indian Kosher for Passover: No
Preparation Time: 0.00 Minutes Number of Servings: 4
Inactive Prep Time: 0.00 Minutes Original Num Servings: 4
Cooking Time: 0.00 Minutes Heart Healthy: No
Oven Temp: 0 Approx. Cost/Serving: $0.64
# Sides Included: 0 Difficulty: Easy
Yields : 0 Cup Tested: No
Wine Type: Wine Suggestion:
Equipment Needed:
Suggested Sides: Basmati rice.
Comments:
Ingredients:

Directions:
Cut onion in half, then slice in 1/4 slices. Cut broccoli in florets. Slice squash into 1/2 inch slices. Peel and chop ginger. Split and slice chilis.

Put ginger, chilis, yogurt, cumin and cornstarch in blender and process until combined.

Saute curry powder in some oil until it sizzle, shaking pan. Add broccoli and squash and cook 1 minute. Add Yogurt mixture. Pour 1 cup water into blender to rinse. Pour liquid over veggies and stir to combine. Increase heat and bring to a boil. Reduce heat, coven and cook 5 minutes. Increase heat again, uncover and boil briskly for 1 minute.

Add oil to small skillet. When hot, add seeds and cook until cumin starts to brown. Add onions until they start to color.

Serve stew in a bowl topped with onion mixture.
Nutrition per Serving:
Calories: 0 Total Carbs: 0.0 Net Carbs: 0.0
Cholesterol: 0.0 Fat: 0.0 Protein: 0.00
Fiber: 0.00 Sodium: 0.00