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Recipe to Print-Sesame Flounder Fillets - Copy - Copy - Copy

$scale_by Recipe Name: Sesame Flounder Fillets - Copy - Copy - Copy Source: Submitted by: Last Modified: Course: Entree Used in Baskets: No Base: Fish Kosher: Meat Ethnicity: American Kosher for Passover: No Preparation Time: 10.00 Minutes Number of Servings: 4 Inactive Prep Time: 0.00 Minutes Original Num Servings: 4 Cooking Time: 10.00 Minutes Heart Healthy: No Oven Temp: 0 Approx. Cost/Serving: $8.96 # Sides Included: 0 Difficulty: Easy Yields : 0 Tested: Yes Wine Type: Wine Suggestion: Equipment Needed: Suggested Sides: Comments:

Ingredients: Directions: Preheat broiler. In mixing bowl, combine crumbs, sesame seed, 1.25 Teaspoon vegetable oil and sesame oil. Mix well. Combine buttermilk baking mix, soy sauce and lemon juice. Dip fillets in buttermilk mixture and dredge in crumb mixture. Arrange on non stick baking sheet. Drizzle each fillet with .25 Teaspoon vegetable oil. Broil 5 to 6 inches from heat source until lightly browned, about 3 to 4 minutes. Carefully turn fillets and drizzle with .25 Teaspoon vegetable oil. Broil 3 to 4 minutes longer. Suggested Sides: Peas and Carrots, Coleslaw

Nutrition per Serving:
Calories:	0	Total Carbs:	0.0	Net Carbs:	0.0
Cholesterol:	0.0	Fat:	0.0	Protein:	0.00
Fiber:	0.00	Sodium:	0.00