London Broil with Herb Butter - Copy - Copy - Copy
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'London Broil with Herb Butter - Copy - Copy - Copy - Copy', recipe_ethnic = 1, recipe_base = 1, recipe_course = 6, recipe_prep_time = '20.00', recipe_ptime = 1, recipe_cook_time='12.00', recipe_ctime = 1, recipe_itime = 2, recipe_inactive = '4.50', recipe_difficulty=1, recipe_num_servings=4, recipe_temp='0', recipe_directions='Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day.
Prepare the herb butter: Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl.
About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes.
Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices.
If you prefer to grill: Preheat a grill and on an oiled rack set about 4-inches over glowing coals, grill the meat, turning each once, 9 to 10 minutes on each side, or until it registers 125 to 130 degrees, on a meat thermometer for medium-rare meat.', recipe_comments='', recipe_source=545, recipe_cost='2.970', recipe_owner='', recipe_calories = 523, recipe_fat = '37.25', recipe_carbs = '1.72', recipe_chol = '96.00', recipe_netcarbs = '1.58', recipe_protein = '48.64', recipe_fiber = '0.14', recipe_ww_pts = '8.00', recipe_basket = '0', recipe_sugg_sides = '', recipe_kosher = 5, recipe_kp = 0, recipe_lofat = 0, recipe_sodium = '320.01' , recipe_yields_num = '0.00', recipe_yields_unit = 11 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '', recipe_tested = 0 , recipe_orig_serve = 4, recipe_equip = ''
Errormessage: Duplicate entry 'London Broil with Herb Butter - Copy - Copy - Copy - Copy' for key 'recipe_name'
