Orange Beef and Snow Peas - Copy - Copy - Copy - Copy - Copy - Copy
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Orange Beef and Snow Peas - Copy - Copy - Copy - Copy - Copy - Copy - Copy', recipe_ethnic = 2, recipe_base = 1, recipe_course = 6, recipe_prep_time = '15.00', recipe_ptime = 1, recipe_cook_time='15.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=4, recipe_temp='0', recipe_directions='In a large bowl, combine the beef, lemon zest, cornstarch and sugar. Mix well to coat the beef and set aside.
Pare the zest from the oranges with a sharp knife. Slice the zest into fine julienne (you should have about ½ cup) and reserve it. Squeeze the juice from the oranges and pour it into a small saucepan. Boil the juice over medium heat until only 3 tablespoons remain and set it aside.
In a large nonstick skillet or wok, warm 2 teaspoons of the oil over high heat. Add the orange zest and ginger, and cook, stirring constantly, for 1 minute. Transfer the zest-ginger mixture to a plate and set aside.
Add half of the beef to the hot pan, distributing it in a single layer. Stir-fry the beef until browned, 3 to 4 minutes.
Transfer the cooked beef to the plate. Add the remaining 2 teaspoons of oil to the pan and stir-fry the remaining meat.
Return the already cooked beef and the zest-ginger mixture to the pan. Add the salt and cayenne, and then pour in the vinegar and reduced orange juice. Stir-fry the meat until all the liquid has evaporated, about 2 minutes.
Meanwhile, steam the snow peas until crisp-tender, about 2 minutes.
Cook rice by boiling water with a little salt, then add rice. Bring back to a boil, reduce to simmer and cook until tender, about 20 minutes.
Mound rice in the center of a serving platter, add snow peas and mound the beef on top. Serve hot.', recipe_comments='Adapted by Lindy H Frank', recipe_source=210, recipe_cost='9.999', recipe_owner='nancy', recipe_calories = 701, recipe_fat = '29.03', recipe_carbs = '55.83', recipe_chol = '78.00', recipe_netcarbs = '0.00', recipe_protein = '45.82', recipe_fiber = '6.62', recipe_ww_pts = '13.33', recipe_basket = '0', recipe_sugg_sides = 'Serve with steamed Jasmine Rice.', recipe_kosher = 1, recipe_kp = 0, recipe_lofat = 0, recipe_sodium = '244.97' , recipe_yields_num = '0.00', recipe_yields_unit = 0 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '', recipe_tested = 1 , recipe_orig_serve = 4, recipe_equip = ''
Errormessage: Duplicate entry 'Orange Beef and Snow Peas - Copy - Copy - Copy - Copy - Copy - C' for key 'recipe_name'
