Espresso-Grilled Tenderloin Steaks
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Espresso-Grilled Tenderloin Steaks - Copy', recipe_ethnic = 1, recipe_base = 1, recipe_course = 6, recipe_prep_time = '5.00', recipe_ptime = 1, recipe_cook_time='8.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=4, recipe_temp='0', recipe_directions='Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine espresso, brown sugar, and seasoning in a small bowl; rub mixture evenly over both sides of steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
Nutritional Information
CALORIES 190(45% from fat); FAT 9.5g (sat 3.7g,mono 3.9g,poly 0.4g); PROTEIN 23.5g; CHOLESTEROL 71mg; CALCIUM 18mg; SODIUM 245mg; FIBER 0.0g; IRON 1.5mg; CARBOHYDRATE 1.1g', recipe_comments='This recipe can be prepared year-round and served with almost any side dish.', recipe_source=261, recipe_cost='6.572', recipe_owner='lindy', recipe_calories = 286, recipe_fat = '20.00', recipe_carbs = '1.10', recipe_chol = '76.00', recipe_netcarbs = '1.10', recipe_protein = '24.03', recipe_fiber = '0.00', recipe_ww_pts = '4.13', recipe_basket = '0', recipe_sugg_sides = 'Roasted Potato Wedges and sauteed green beans.', recipe_kosher = 5, recipe_kp = 0, recipe_lofat = 1, recipe_sodium = '52.50' , recipe_yields_num = '0.00', recipe_yields_unit = 11 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '0', recipe_tested = 1 , recipe_orig_serve = 4, recipe_equip = ''
Errormessage: Duplicate entry 'Espresso-Grilled Tenderloin Steaks - Copy' for key 'recipe_name'
