Bell Pepper Chicken with Feta Orzo - Copy - Copy - Copy - Copy - Copy - Copy - Copy - Copy - Copy - Copy
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Bell Pepper Chicken with Feta Orzo - Copy - Copy - Copy - Copy - Copy - Copy - Copy - Copy - Copy - Copy - Copy', recipe_ethnic = 1, recipe_base = 3, recipe_course = 6, recipe_prep_time = '0.00', recipe_ptime = 1, recipe_cook_time='0.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=4, recipe_temp='0', recipe_directions='Cook orzo according to package directions, omitting salt and fat.
While orzo cooks, heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt, black pepper, and red pepper. Add chicken to pan, and cook 4 minutes on each side or until done. Remove chicken from pan, and keep warm. Add the remaining 2 teaspoons olive oil and bell peppers to pan; sauté 2 minutes. Add oregano and garlic; sauté 1 minute. Remove from heat, and stir in lemon juice.
Combine orzo and feta, and serve with chicken and bell pepper mixture.
Serving Size: 1 chicken breast half, 1/2 cup orzo mixture, and 1/3 cup bell pepper mixture
for 4 oz orzo (not really enough). Changed to 6 oz
CALORIES 404(26% from fat)
FAT 11.7g (sat 4.5g,mono 4.8g,poly 1g)
PROTEIN 46.8g
CHOLESTEROL 118mg
CALCIUM 143mg
SODIUM 644mg
FIBER 2g
IRON 2.8mg
CARBOHYDRATE 26.3g', recipe_comments='Most kids love bell peppers and pasta. Both are featured in this simple, fresh dish. Use only red bell peppers, or try any combination of red, yellow, orange, and green.', recipe_source=261, recipe_cost='1.560', recipe_owner='lindy', recipe_calories = 465, recipe_fat = '10.36', recipe_carbs = '35.70', recipe_chol = '107.25', recipe_netcarbs = '0.00', recipe_protein = '51.42', recipe_fiber = '2.98', recipe_ww_pts = '8.50', recipe_basket = '0', recipe_sugg_sides = '', recipe_kosher = 4, recipe_kp = 0, recipe_lofat = 0, recipe_sodium = '400.04' , recipe_yields_num = '0.00', recipe_yields_unit = 0 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '', recipe_tested = 1 , recipe_orig_serve = 4, recipe_equip = ''
Errormessage: Duplicate entry 'Bell Pepper Chicken with Feta Orzo - Copy - Copy - Copy - Copy -' for key 'recipe_name'
