Baked Salmon with a Green Onion Garnish - Copy - Copy - Copy - Copy - Copy
mysqli (97) failed. INSERT INTO recipe_recipes SET recipe_name = 'Baked Salmon with a Green Onion Garnish - Copy - Copy - Copy - Copy - Copy - Copy', recipe_ethnic = 1, recipe_base = 8, recipe_course = 6, recipe_prep_time = '15.00', recipe_ptime = 1, recipe_cook_time='20.00', recipe_ctime = 1, recipe_itime = 1, recipe_inactive = '0.00', recipe_difficulty=1, recipe_num_servings=5, recipe_temp='425', recipe_directions='Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
Preheat oven to 425 degrees.
Place fillet on a jelly-roll pan coated with cooking spray. Brush fillet with oil and soy sauce. Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain. Arrange onion strips over fillet. Bake at 425 degrees for 20 minutes or until fillet flakes easily when tested with a fork. Serve with yogurt sauce.
Serving size: 5 ounces salmon and about 2 tablespoons yogurt sauce
NUTRITION PER SERVING
CALORIES 348(44% from fat); FAT 16.9g (sat 3.2g,mono 7.8g,poly 3.7g); PROTEIN 40.2g; CHOLESTEROL 121mg; CALCIUM 116mg; SODIUM 179mg; FIBER 0.7g; IRON 1.3mg; CARBOHYDRATE 6.7g', recipe_comments='', recipe_source=261, recipe_cost='7.200', recipe_owner='lindy', recipe_calories = 361, recipe_fat = '14.57', recipe_carbs = '8.43', recipe_chol = '116.20', recipe_netcarbs = '0.00', recipe_protein = '41.33', recipe_fiber = '1.62', recipe_ww_pts = '7.38', recipe_basket = '0', recipe_sugg_sides = '', recipe_kosher = 2, recipe_kp = 1, recipe_lofat = 1, recipe_sodium = '64.53' , recipe_yields_num = '0.00', recipe_yields_unit = 11 , recipe_wine_type = 0, recipe_wine_sugg = 0 , recipe_wine_name = '0', recipe_tested = 1 , recipe_orig_serve = 5, recipe_equip = ''
Errormessage: Duplicate entry 'Baked Salmon with a Green Onion Garnish - Copy - Copy - Copy - C' for key 'recipe_name'
