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Recipe to Print-New Orleans Okra

$scale_by Recipe Name: New Orleans Okra Source: , Submitted by: Last Modified: Course: Side Dish Used in Baskets: No Base: Vegetable Kosher: Pareve Ethnicity: Creole Kosher for Passover: Yes Preparation Time: 5.00 Minutes Number of Servings: 8 Inactive Prep Time: 0.00 Minutes Original Num Servings: 8 Cooking Time: 35.00 Minutes Heart Healthy: Yes Oven Temp: 0 Approx. Cost/Serving: $1.18 # Sides Included: 0 Difficulty: Easy Yields : 0 Tested: Yes Wine Type: Wine Suggestion: Equipment Needed: Suggested Sides: Comments: Onion, celery, and green bell pepper are used so often in Louisiana that locals call them "the trinity." Here, they're combined with another local staple: okra.

Ingredients: Directions: Heat olive oil in a Dutch oven over medium-high heat. Add onion, and sauté 5 minutes. Add celery, bell pepper, and tomato paste; cook 2 minutes. Stir in diced tomatoes and cayenne pepper; until sauce thickens. Add okra pods. Cover, reduce heat, and simmer 20 minutes or until okra pods are tender. Stir in salt. Serving Size: 3/4 cup CALORIES 101(16% from fat) FAT 1.9g (sat 0.3g,mono 1.3g,poly 0.2g) PROTEIN 4g CHOLESTEROL 0.0mg CALCIUM 149mg SODIUM 499mg FIBER 5.2g IRON 1.2mg CARBOHYDRATE 20.3g

Nutrition per Serving:
Calories:	0	Total Carbs:	0.0	Net Carbs:	0.0
Cholesterol:	0.0	Fat:	0.0	Protein:	0.00
Fiber:	0.00	Sodium:	0.00