Ingredients:
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Directions:
Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.
Preheat oven to 400 degrees.
Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11 x 7-inch baking dish coated with cooking spray. Bake at 400 degrees for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon slices, if desired.
NUTRITION PER SERVING
CALORIES 314(42% from fat); FAT 14.7g (sat 2.5g,mono 6.9g,poly 3.3g); PROTEIN 35.3g; CHOLESTEROL 111mg; CALCIUM 30mg; SODIUM 405mg; FIBER 1g; IRON 1.5mg; CARBOHYDRATE 9g |
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