Ingredients: 3 Tablespoons vinegar, cider 0.5 Teaspoon pepper, black
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Directions:
To prepare sauce, combine the first 6 ingredients in a medium saucepan; bring
mixture to a boil. Reduce heat to medium; cook until reduced to 1/2 cup (about 11 minutes), stirring frequently. Remove from heat.
To prepare pork, combine chili powder, cinnamon, allspice, and salt, stirring well; rub evenly over pork. Cut pork crosswise into 12 slices.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add pork to pan; cook 4 minutes on each side or until desired degree of doneness.
Serve with sauce.
Serving size: 3 pork slices and 2 tablespoons sauce
NUTRITION PER SERVING - based on 1 lb of pork
CALORIES 277(13% from fat); FAT 4g (sat 1.4g,mono 1.8g,poly 0.5g); PROTEIN 24.9g; CHOLESTEROL 74mg; CALCIUM 29mg; SODIUM 673mg; FIBER 0.5g; IRON 2.2mg; CARBOHYDRATE 16.7g |