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Recipe to Print-Chicken Breasts with Wild Rice and Fig Pilaf - Copy

$scale_by Recipe Name: Chicken Breasts with Wild Rice and Fig Pilaf - Copy Source: Submitted by: Last Modified: Course: Entree Used in Baskets: No Base: Poultry Kosher: No Ethnicity: American Kosher for Passover: No Preparation Time: 0.00 Minutes Number of Servings: 4 Inactive Prep Time: 0.00 Minutes Original Num Servings: 4 Cooking Time: 0.00 Minutes Heart Healthy: No Oven Temp: 0 Approx. Cost/Serving: $3.55 # Sides Included: 0 Difficulty: Easy Yields : 0 Tested: Yes Wine Type: Wine Suggestion: Equipment Needed: Suggested Sides: Comments:

Ingredients: Directions: Bring water and broth to a boil in a medium saucepan. Add the wild rice; cover, reduce heat, and simmer for 1 hour or until rice is tender. Melt the butter in a large nonstick skillet over medium-high heat. Add onion and celery; sauté for 5 minutes or until tender. Stir in the rice, figs, prosciutto, thyme, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and paprika. Remove from heat, and keep warm. Sprinkle the chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat the vegetable oil in a large nonstick skillet over medium heat. Add the chicken breasts, and cook for 7 minutes on each side or until done. Serve the chicken with wild rice pilaf, and garnish with thyme sprigs, if desired. Serving size: 1 chicken breast half and 1 cup rice NUTRITION PER SERVING - for 4oz breasts CALORIES 414(16% from fat); FAT 7.6g (sat 3g,mono 2.3g,poly 1.6g); PROTEIN 37.1g; CHOLESTEROL 82mg; CALCIUM 94mg; SODIUM 869mg; FIBER 7.1g; IRON 3.1mg; CARBOHYDRATE 51g

Nutrition per Serving:
Calories:	0	Total Carbs:	0.0	Net Carbs:	0.0
Cholesterol:	0.0	Fat:	0.0	Protein:	0.00
Fiber:	0.00	Sodium:	0.00