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Recipe to Print-Pepper-Spiked Polenta

$scale_by Recipe Name: Pepper-Spiked Polenta Source: , Submitted by: Last Modified: Course: Side Dish Used in Baskets: No Base: Grains/Nuts Kosher: Meat Ethnicity: American Kosher for Passover: No Preparation Time: 0.00 Minutes Number of Servings: 4 Inactive Prep Time: 0.00 Original Num Servings: 4 Cooking Time: 0.00 Minutes Heart Healthy: No Oven Temp: 0 Approx. Cost/Serving: $0.28 # Sides Included: 0 Difficulty: Easy Yields : 0 Tested: Yes Wine Type: Wine Suggestion: Equipment Needed: Suggested Sides: Comments:

Ingredients: Directions: In a small bowl, mix the cornmeal and 1 cup of water, stir until smooth. Let sit 5 to 7 minutes. Bring remaining water to boil in a 3 quart saucepan. Add the soaked cornmeal and stir well. Reduce heat to low. Let simmer, covered for 7 minutes or until thickened. Stir in the cheese and add salt and pepper. Remove from heat once the cheese is melted and incorporated. Serving size: 1 cup CALORIES 151(13% from fat); FAT 2.2g (sat 1g,mono 0.6g,poly 0.3g); PROTEIN 5g; CHOLESTEROL 4mg; CALCIUM 71mg; SODIUM 388mg; FIBER 1.8g; IRON 1.5mg; CARBOHYDRATE 27.1g

Nutrition per Serving:
Calories:	0	Total Carbs:	0.0	Net Carbs:	0.0
Cholesterol:	0.0	Fat:	0.0	Protein:	0.00
Fiber:	0.00	Sodium:	0.00