Ingredients:
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Directions:
Combine broth and wine in a 1-quart glass measure. Microwave at HIGH for 5 minutes or until mixture boils. Remove from oven; keep warm.
Combine onion and oil in a 2-quart casserole.
Microwave at HIGH 4 minutes. Stir in broth mixture and rice. Microwave at HIGH for 15 minutes or until the liquid is almost absorbed, stirring every 5 minutes.
Stir in the shrimp, corn, bell peppers, basil, and oregano. Microwave at HIGH for 4 minutes or until shrimp are done, stirring mixture every 2 minutes. Stir in cheese.
Serving size: 1 1/4 cups
CALORIES 409(18% from fat)
FAT 8.2g (sat 3.5g,mono 3g,poly 0.9g)
PROTEIN 26.2g
CHOLESTEROL 121mg
CALCIUM 233mg
SODIUM 722mg
FIBER 2.2g
IRON 4.3mg
CARBOHYDRATE 55g |
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