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Recipe to Print-Balsamic Chicken

$scale_by Recipe Name: Balsamic Chicken Source: , Submitted by: Last Modified: Course: Entree Used in Baskets: No Base: Poultry Kosher: Meat Ethnicity: Italian Kosher for Passover: No Preparation Time: 10.00 Minutes Number of Servings: 2 Inactive Prep Time: 0.00 Minutes Original Num Servings: 2 Cooking Time: 30.00 Minutes Heart Healthy: Yes Oven Temp: 0 Approx. Cost/Serving: $3.05 # Sides Included: 0 Difficulty: Easy Yields : 0 Cup Tested: Yes Wine Type: Wine Suggestion: Equipment Needed: Suggested Sides: Serve over 1 cup cooked rice Comments: This is a lazy-day dish reserved for when you really don't feel like cooking or shopping. Keep all the ingredients in the pantry. It's also a good dish to sneak leftover vegetables into. Use spinach, zucchini, all kinds of mushrooms, and green onions, and they all taste great.

Ingredients: 1 Teaspoon oil, olive 2 6-ozs chicken breast, boneless, skinless Directions: Heat the oil in a large skillet over medium-high heat. Add onion and garlic; sauté 3 minutes. Add chicken; cook 4 minutes on each side or until browned. Add bell pepper and next 4 ingredients (bell pepper through tomatoes). Reduce heat to medium-low; cook 20 minutes or until chicken is done. Yield: 2 servings (serving size: 1 chicken breast half, 1 cup bell pepper mixture, and 1/2 cup rice) NUTRITION PER SERVING CALORIES 446(10% from fat); FAT 4.3g (sat 0.8g,mono 2.1g,poly 0.7g); PROTEIN 32g; CHOLESTEROL 66mg; CALCIUM 110mg; SODIUM 355mg; FIBER 6g; IRON 3.8mg; CARBOHYDRATE 52.3g

Nutrition per Serving:
Calories:	0	Total Carbs:	0.0	Net Carbs:	0.0
Cholesterol:	0.0	Fat:	0.0	Protein:	0.00
Fiber:	0.00	Sodium:	0.00